Middle Path Yoga
Brighton and Hove, England

Middle Path
Yoga

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Forthcoming workshops

Trikonasana

• 28 January - Salute To The Year - A yoga and mindfulness afternoon

• 26 February - Day Retreat at the Yoga Garden Yurt

 

(See below for more information)

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Salute To The Year - A yoga and mindfulness afternoon

When - 28 January 15:00 - 18:00
Where - The Brighton Natural Health Centre, Regent St. Brighton
Price - £28 (£25 conc.)
Level - Open

'To be mindful is to be truly alive, present and at one with those around you and with what you are doing.' Thich Nhat Hanh

Join us for another rejuvenating afternoon of hatha yoga and mindfulness meditation. We will enjoy gentle flowing sequences, to stretch out and reconnect our bodies, and move towards more energising variations to strengthen and tone. We will also have the time to ease our way into challenging held postures such as the headstand. The second part of our workshop will include pranayama breathing exercises, guided meditation, chanting and a deep relaxation.

Please book your place by visiting the bnhc.co.uk website

   

 

 

Day Retreat at the Yoga Garden Yurt

When - 26 February 10:30 - 16:00
Where - The Yoga Garden Yurt
, Knepp Castle Estate, Shipley, West Sussex
Price - £50 (before 26/1/17) Full price £55
Level - Continuers

   

Join us for a day of yoga at the gorgeous Yoga Garden yurt. We will explore the benefits of both Yin yoga (held, restorative poses) and Yang (dynamic, strengthening postures) during our time together. Heated by a wood burning stove and nestled in the grounds of Knepp Castle Estate, the Yoga Garden is a very special place to practice yoga.

A day retreat allows us the time to slowly work our way up to more challenging postures as well as explore other elements of yoga (such as mudras and chanting) that we may not have time for in a weekly class.

Lift share available. Please bring some vegetarian food to share for lunch. This workshop is not recommended for beginners.

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  partner yoga
"The workshop was fantastic!...I left the group feeling positive, happy, relaxed and inspired!" Charlee
 

 

© Lucy Deere 2017 | contact